My journey through perimenopause was difficult. Like many women, I was told I was “too young” for what I was experiencing. I struggled to understand what was happening in my body, and for a long time, I didn’t have the information or support I needed to make sense of it.
 

As I searched for answers, I began to understand just how much there is to learn about menopause—and how difficult it can be to find clear, trustworthy information. I also came to see that this experience is about so much more than symptoms. It can change how we see our bodies, our relationships, our work, and ourselves.
 

We often lose parts of who we thought we were during this time, while discovering parts of ourselves we may have forgotten, set aside, or never had the opportunity to know. Sometimes we find ourselves becoming someone new.
 

I wanted to create the kind of support I had needed myself: opportunities to learn and understand, receive thoughtful guidance, connect with others, reflect on what is changing, and find meaningful ways to honor this transition.
 

My journey continues to shape how I work—with curiosity, compassion, honesty, and a deep respect for the complexity of becoming who we are next.